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The Art of Being Mindful

  • Broadcast in Lifestyle



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Christopher & Amanda are back for an all new Late Night Rendezvous. At the TOP OF THE HOUR, your host discuss the latest news and entertainment topics. They start off with details on the snowstorm that shut down one of America’s largest cities, Atlanta. They send their condolences to the families of those lost in the Columbia Mall shooting and to lighten the mood, they discuss what they loved and disliked about the grammys. What was your favorite moment of the show? Did you think Beyonce was too racy for evening television? Did Macklemore and Ryan Lewis change lives with their historic performance?

The main topic of the evening is The Art of Being Mindful, inspired by the Time magazine article by Joshua Lutz. What does it mean to live a mindful life? How does work ruin our personal lives and relationships? How do we disconnect and still manage to remain productive? How can you savor the small things?

At the end of the show, Christopher and Amanda share two of their favorite new things in a new segment called WE RECOMMEND. Last but not least, Christopher shares an article of the understanding of irrational phobias that is sure to make you look at your fears differently, in MY TWO SENSE.

The song of the week is “Pompeii,” by Bastille.