Healthy Holiday Eating

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This Blog Talk episode will discuss ways you can make healthy food choices during this holiday season. I will talk a little about eating low glycemic. The reality is: we love to eat. We love to socialize. We don't always eat when we are hungry. Habits, stress, boredom, socializing, cravings and loneliness can all impact the way we make our food choices. Follow with me for 20 minutes or so as I give great eating tips for the holiday season. I am a registered nurse wellness coach, and you can find me at