http://www.blogtalkradio.com/nursecoachonlineNurse Wellness Coach, and Oncology Certified Nurse talks about holistic wellness, nutrition, moving, breathing, self care, low glycemic education, diabetes, pre-diabetes, health, caregivers, nurses, vision planning, and using small steps to set goals.enCopyright Joyce Harrell, RN,OCN (C/O Blogtalkradio)Sat, 15 Jun 2019 16:30:00 GMTWed, 22 Dec 2010 19:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/905bce94-d122-422f-80c2-c3b7b18130f3_cropped_edit_photo.jpghttp://www.blogtalkradio.com/nursecoachonlineNurse Wellness Coach, and Oncology Certified Nurse talks about holistic wellness, nutrition, moving, breathing, self care, low glycemic education, diabetes, pre-diabetes, health, caregivers, nurses, vision planning, and using small steps to set goals.feeds@blogtalkradio.comBlogTalkRadio.comhealth,celebrate,change,christmas parties,goals,grieving,habits,healthy eating,holiday eating,holiday seasonNurseCoachOnlinenoNurse Wellness Coach, and Oncology Certified Nurse talks about holistic wellness, nutrition, moving, breathing, self care, low glycemic education, diabetes, preepisodichttp://www.blogtalkradio.com/nursecoachonline/2010/12/22/taking-small-steps-making-permanent-changeWeight Losshttp://www.blogtalkradio.com/nursecoachonline/2010/12/22/taking-small-steps-making-permanent-change/#commentshttp://www.blogtalkradio.com/nursecoachonline/2010/12/22/taking-small-steps-making-permanent-changeWed, 22 Dec 2010 19:00:00 GMTTaking Small Steps: Making Permanent ChangeIn this show, we will be talking about "tricking" the brain into not resisting change. Normally, when you decide to make changes in your life, you start out with making big changes. The brain responds with a "fight or flight" mode, and resistance starts. Learning to take crazy small steps will help bypass this problem, with the byproduct of permanent change occurring. 00:25:00NurseCoachOnlinenochange,weight loss,goals,New Year Resolutions,habitsIn this show, we will be talking about "tricking" the brain into not resisting change. Normally, when you decide to make changes in your life, you start out withttp://www.blogtalkradio.com/nursecoachonline/2010/12/16/healthy-holiday-eatingFoodhttp://www.blogtalkradio.com/nursecoachonline/2010/12/16/healthy-holiday-eating/#commentshttp://www.blogtalkradio.com/nursecoachonline/2010/12/16/healthy-holiday-eatingThu, 16 Dec 2010 19:00:00 GMTHealthy Holiday EatingThis Blog Talk episode will discuss ways you can make healthy food choices during this holiday season. I will talk a little about eating low glycemic. The reality is: we love to eat. We love to socialize. We don't always eat when we are hungry. Habits, stress, boredom, socializing, cravings and loneliness can all impact the way we make our food choices. Follow with me for 20 minutes or so as I give great eating tips for the holiday season. I am a registered nurse wellness coach, and you can find me at www.poweruphealthcoaching.com. 00:20:00NurseCoachOnlinenohealthy eating,holiday eating,christmas parties,holiday season,low glycemicThis Blog Talk episode will discuss ways you can make healthy food choices during this holiday season. I will talk a little about eating low glycemic. The realihttp://www.blogtalkradio.com/nursecoachonline/2010/12/15/surviving-the-holidays-after-a-lossHealthhttp://www.blogtalkradio.com/nursecoachonline/2010/12/15/surviving-the-holidays-after-a-loss/#commentshttp://www.blogtalkradio.com/nursecoachonline/2010/12/15/surviving-the-holidays-after-a-lossWed, 15 Dec 2010 19:00:00 GMTSurviving The Holidays After A LossEntering the holiday season after a loss or change in family dynamics can be an emotional adjustment or filled with obstacles to allow celebration. Often taking the first step is difficult. You find it difficult to decorate the tree, or even shop for other loved ones. You may feel hesitance or some guilt for being able to experience the holiday seasons and your loved one cannot. I have gathered a few ideas that may help you usher in the season that has meaning and even enjoyment.00:16:00NurseCoachOnlinenoHolidays,grieving,loss,celebrate,survivorEntering the holiday season after a loss or change in family dynamics can be an emotional adjustment or filled with obstacles to allow celebration. Often taking