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Nurse Wellness Coach, and Oncology Certified Nurse talks about holistic wellness, nutrition, moving, breathing, self care, low glycemic education, diabetes, pre-diabetes, health, caregivers, nurses, vision planning, and using small steps to set goals.

On-Demand Episodes

In this show, we will be talking about "tricking" the brain into not resisting change. Normally, when you decide to make changes in your life, you start out with making big changes. The brain responds with a "fight or flight" mode, and... more

This Blog Talk episode will discuss ways you can make healthy food choices during this holiday season. I will talk a little about eating low glycemic. The reality is: we love to eat. We love to socialize. We don't always eat when we... more

Entering the holiday season after a loss or change in family dynamics can be an emotional adjustment or filled with obstacles to allow celebration. Often taking the first step is difficult. You find it difficult to decorate the tree, or even shop... more