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Is stress ruling your life? Are you running from place to place without checking in with your mind, body, and spirit? If so, you are not alone. Most of the world spends little time on their own self-care, and many people are getting sick because they are not allowing themselves to rest and relax.
There is more to self-care than taking a bath or a nap, so tune in to find out how you can learn to take great care of yourself each and every day with simple, available, and powerful tools. Everyone's self-care toolkit will be different because we all have unique needs, but there is a basic formula that you can follow.
Please visit my website and Facebook page to stay connected with me during the week and to learn more about my individual coaching and healing sessions.
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