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7 Yoga Poses for Athletes: Pose 7 Supta Matsyendrasana or Supine Spinal Twist

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Nourish Body and Soul

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The final Yoga pose that I think benefits all athletes. Whether you run, bike, etc this simple but effective pose helps to relieve tension and stiffness in the spine and back. This pose also helps with injury prevention, allowing you to recover quicker from your training workouts.

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