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7 Yoga Poses for Athletes: Pose 6 Eka Pada Rajakapotasana/Pigeon

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Nourish Body and Soul

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We are continuing in the seven part series on my favorite yoga poses for Athletes. Whether you run, bike, etc Pigeon Pose is one of my favorties and the one pose that I think EVERYONE should be doing regularly. Pigeon is a deep hip opener that most people either love or hate. Listen to why this is one of my favorite yoga poses not just for athletes but for everyone.

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