No Gym - No Problem  

How many times have you asked yourself, "What should I eat?" You may have encountered this dilemma, more than you care to remember, especially if you are directing you life down a healthier path. With so many foods touting as "healthy" or "natural," and so many "so-called" gurus giving a ton of confusing dieting advice, it's hard to really know what you should be eating, when to eat, what's really natural, and most importantly, what's going to work for "YOU."

Join me today on No Gym - No Problem Radio, as our featured guest this week is fitness expert, holistic nutritionist, and all out "renaissance man," Antonio Valladares. Antonio is the co-author and creator of the "Healthy Urban Kitchen" cookbook.



Listen live, this Wednesday, January 28, at 4 PM (EST)/3 PM (CST), by logging on to http://nogymnoproblemradio.com. You can even dial in, and get your fitness and nutrition questions answer live, by calling (347) 945-6055, or simply, join us live in the chatroom.



Antonio Valladares is a certified holistic nutritionist, corrective exercise kinesiologist and has been a certified personal trainer and licensed massage therapist for 15 years.

Before his fitness & nutrition career, he spent 10 years playing guitar in well known punk rock bands. He maintained his health and promoted a drug free lifestyle while touring the world many times over. He has practiced yoga and martial arts since he was a child and lived in India between tours.

Antonio's nutrition programs address the food allergies, digestive disorders and hormonal imbalances that are common in today's world. He has been featured in The New York Times, Sports Illustrated, Mountain Bike, Paper, Time Out, Woman's Day, NY1 and many others. Antonio is certified by every important organization in the fitness industry including ACE, ACSM, NASM, IYCA, CHEK and others.

His latest book Healthy Urban Kitchen Cookbook is an organic, gluten free whole foods cookbook which provides healthy eating solutions for busy professionals. His upcoming projects include Fat Loss Psychology and his internet TV show The Urban Nutrition Network. More important than all of this are the results he gets with his clients.

We look forward to you joining us, during the show. If you miss the live show, no worries. You can always listen and download the replay by logging on to http://nogymnoproblemradio.com.