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Sincere-

http://sincerehogan.com


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Comments

Knowing True Islaam

Knowing True Islaam

Very interesting show, oh visit my show about True Islaam on Knowing True Islaam

@WarrenWhitlock

@WarrenWhitlock

Thanks for the connection

Dangerous Lee™

Dangerous Lee™

Thanks for making me a favorite ;) Keep it Dangerous!

PPC1

PPC1

STAND UP PEOPLE IN 2008 !!!!!!!!!!!

No Gym - No Problem  

Join expert trainer Sincere Hogan, and his guests, as they discusses real world fat loss solutions, great exercises outside of a gym environment. Plus Sincere answers your diet & fitness questions w/a straight-forward, take no prisoners approach.

  • On Demand Episodes

    Original Air Date:

    "Healthy Urban Cookbook" Creator & Fitness & Nutrition Expert, Antonio Valladares Live Wed, Jan 28

    How many times have you asked yourself, "What should I eat?" You may have encountered this dilemma, more than you care to remember, especially if you are directing you life down a healthier path. With so many foods touting as "healthy" or "natural," and so many "so-called" gurus giving a ton of confusing dieting advice, it's hard to really know what you should be eating, when to eat, what's really natural, and most importantly, what's going to work for "YOU." Join me today on No Gym - No Problem Radio, as our featured guest this week is fitness expert, holistic nutritionist, and all out "renaissance man," Antonio Valladares. Antonio is the co-author and creator of the "Healthy Urban Kitchen" cookbook. Listen live, this Wednesday, January 28, at 4 PM (EST)/3 PM (CST), by logging on to http://nogymnoproblemradio.com. You can even dial in, and get your fitness and nutrition questions answer live, by calling (347) 945-6055, or simply, join us live in the chatroom. Antonio Valladares is a certified holistic nutritionist, corrective exercise kinesiologist and has been a certified personal trainer and licensed massage therapist for 15 years. His latest book Healthy Urban Kitchen Cookbook is an organic, gluten free whole foods cookbook which provides healthy eating solutions for busy professionals. We look forward to you joining us, during the show. If you miss the live show, no worries. You can always listen and download the replay by logging on to http://nogymnoproblemradio.com.

    No Comments

  • Date / Time:

    "Healthy Urban Kitchen" Cookbook Creator & Fitness & Nutrition Expert, Antonio Valladares Live Wed.

    How many times have you asked yourself, "What should I eat?" You may have encountered this dilemma, more than you care to remember, especially if you are directing you life down a healthier path. With so many foods touting as "healthy" or "natural," and so many "so-called" gurus giving a ton of confusing dieting advice, it's hard to really know what you should be eating, when to eat, what's really natural, and most importantly, what's going to work for "YOU."

    Join me today on No Gym - No Problem Radio, as our featured guest this week is fitness expert, holistic nutritionist, and all out "renaissance man," Antonio Valladares. Antonio is the co-author and creator of the "Healthy Urban Kitchen" cookbook.

    Your Healthy Urban Kitchen Starts Here!


    Listen live, this Wednesday, January 28, at 4 PM (EST)/3 PM (CST), by logging on to http://nogymnoproblemradio.com. You can even dial in, and get your fitness and nutrition questions answer live, by calling (347) 945-6055, or simply, join us live in the chatroom.

    Antonio Valladares - Creator of the


    Antonio Valladares is a certified holistic nutritionist, corrective exercise kinesiologist and has been a certified personal trainer and licensed massage therapist for 15 years.

    Before his fitness & nutrition career, he spent 10 years playing guitar in well known punk rock bands. He maintained his health and promoted a drug free lifestyle while touring the world many times over. He has practiced yoga and martial arts since he was a child and lived in India between tours.

    Antonio's nutrition programs address the food allergies, digestive disorders and hormonal imbalances that are common in today's world. He has been featured in The New York Times, Sports Illustrated, Mountain Bike, Paper, Time Out, Woman's Day, NY1 and many others. Antonio is certified by every important organization in the fitness industry including ACE, ACSM, NASM, IYCA, CHEK and others.

    His latest book Healthy Urban Kitchen Cookbook is an organic, gluten free whole foods cookbook which provides healthy eating solutions for busy professionals. His upcoming projects include Fat Loss Psychology and his internet TV show The Urban Nutrition Network. More important than all of this are the results he gets with his clients.

    We look forward to you joining us, during the show. If you miss the live show, no worries. You can always listen and download the replay by logging on to http://nogymnoproblemradio.com.

    No Comments

  • Original Air Date:

    The 5 Things President Obama Can Teach You About Fat Loss

    Join me on No Gym-No Problem Radio, live, January 21 at 4 PM (EST)/3 (CST). We will discuss the top 5 things President Obama's race to the White House, can teach us about fat loss. I also review, what I feel is one of the best healthy cookbooks, published to date. Not only does this cookbook provide great tasting, healthy, easy to prepare recipes, but it also gives you tips on how to shop healthier (even if you're own a budget), explains why certain foods are healthier for you, and even explains what all of those marketing buzz words, such as: omega 3's, antioxidants, gluten free, and sugar substitutes really mean, and how they can enhance or hurt your fat loss efforts. Plus, my fat-kickin' "Food OF The Week" returns, as I discuss the powerful effects of the grapefruit. Simply join us live in the chatroom, or call in live at 1-347-945-6055. If you miss the live broadcast, Wed. Jan. 21 at 4 PM (EST)/3 PM (CST), you can always listen and download the replay, by hoping on http://nogymnoproblemradio.com. I will see you, during the show!

    No Comments

  • Date / Time:

    5 Tips President Obama Can Teach You About Fat Loss

    Join me on No Gym-No Problem Radio, live, January 21 at 4 PM (EST)/3 (CST).

    We will discuss the top 5 things President Obama's race to the White House, can teach us about fat loss.

    I also review, what I feel is one of the best healthy cookbooks, published to date. Not only
    does this cookbook provide great tasting, healthy, easy to prepare recipes, but it also gives you tips on how to shop healthier (even if you're own a budget), explains why certain foods are healthier for you, and even explains what all of those marketing buzz words, such as: omega 3's, antioxidants, gluten free, and sugar substitutes really mean, and how they can enhance or hurt your fat loss efforts.

    Plus, my fat-kickin' "Food OF The Week" returns, as I discuss the powerful effects of the grapefruit.

    Simply join us live in the chatroom, or call in live at 1-347-945-6055. If you miss the live broadcast, Wed. Jan. 21 at 4 PM (EST)/3 PM (CST), you can always listen and download the replay, by hoping on http://nogymnoproblemradio.com.

    I will see you, during the show!

    No Comments

  • Date / Time:

    Two Weeks Into The New Year: Now What?

    Today, we discuss how to keep your fitness momentum going, once the luster of New Years Resolutions, has faded.

    We also discuss the truth about water, discover creative ideas to keep you on track with your eating habits, and answer you questions.

    Be sure to listen, call in, and chat with us live at 4 PM (EST)/3 PM (CST). If you miss the live broadcast, you can always listen to the replay, by returning to this site.

    The number to call in live is, 1-347-945-6055.

    No Comments

  • Date / Time:

    Two Weeks Into The New Year: Now What?

    Today, we discuss how to keep your fitness momentum going, once the luster of New Years Resolutions, has faded.

    We also discuss the truth about water, discover creative ideas to keep you on track with your eating habits, and answer you questions.

    Be sure to listen, call in, and chat with us live at 4 PM (EST)/3 PM (CST). If you miss the live broadcast, you can always listen to the replay, by returning to this site.

    The number to call in live is, 1-347-945-6055.

    No Comments

  • Original Air Date:

    Making 2009 Your Healthiest Year Ever

    The new year is here. It's time for a new you. However, starting a new program, or making changes to your current program, can sometimes, be a challenge, especially finding the right information that works for "you."

    Join me, Wednesday, January 7, 2009, at 4 PM (EST)/3 PM (CST)as I answer your most pressing health and fitness questions, and help you make 2009 your fittest year ever. Call in live at 1-347-945-6055, join us in the chat room, during the show, or email your questions to info [at] nogymnoproblemradio.com.

    No Comments

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