No Gym - No Problem  

Top celebrities, such as Cameron Diaz, Jessica alba, and Jennifer Lopez, religiously use them to get in great shape, whether for a killer role, or to bounce back after giving birth, or simply to be red carpet ready. Top level athletes, from NFL pros to Olympic swimmers to MMA champions, swear by them to keep their bodies functioning at peak performance.

Tons of hard-working busy business professionals, stay-at-home moms, college students, hardcore fitness enthusiasts and fitness beginners with no athletic experience at all, effectively use them to get in the best shape of their lives.

Although the Russian Kettlebell has been around for over a century, it has garnered much attention and popularity in mainstream media, as a top fat-burning, body-toning, time-saving fitness power tool.


However, before you run out to you local sporting goods store and purchase one, in order to help put the pieces to your 2009 fitness success plan together, be sure to listen to Monday's special edition of the No Gym-No Problem radio show at 4 PM (EST)/3 PM (CST), as we welcome expert kettlebell fitness diva, Caroline Radway to our  fitness show.


Caroline, is the creator of the Kettlebelle Body Fitness program for women. The knowledgeable fat-loss coach, joins us live, from across the pond, to explain how kettlebell training is one of the most effective tools to not only burn fat, feel younger, gain strength, flexibility, and functionality, but also how to effectively use the little iron cannonball with a handle, to create a sleek, lean, and new body you've always desired. Caroline also explains the safety and training facts you "better" know, before adding kettlebells to your program.


If you do not get a chance to listen to the live broadcast, don't worry. You can always return to http://nogymnoproblemradio.com and listen to the archived replay fo the show at any time. However, I encourage to listen live, in order to chat in our chatroom, as well call in to speak with Caroline live.


I will see you at 4 PM (EST)/3 PM (CST) on http://nogymnoproblemradio.com.

Sincere Hogan~
"The People's Fit Coach"


p.s. Be sure to check out Caroline's "Kettle Belle Body" program
for great kettlebell workouts, tips,and more that will help
give you a jump on your New Years Resolution. Take a look
at http://kettlebellbodyforwomen.com.