No Gym - No Problem  

Join me, as I share my top tips to get you ready for the new year. We discuss insane diets, found in those Google ads, when we check our email or search for various diet information.

We also discuss Oprah's self-confessed on-going weight issues, and her problems with yo-yo dieting. Plus, I share tips on how you can benefit from Oprah's mistakes.

During this segment, you also find out how to beat the "holiday blues." and truly enjoy the holiday season.

So, be sure to join us, Tuesday (12/23/08) at 4 PM (EST)/3 PM (CST), live at http://nogymnoproblemradio.com.

Send your fitness questions in now, by sending an email to sincere (@) sincerehogan.com. You can also call in live, during the show, at 1-347-945-6055, or chat in the chatroom.

Simply, hop over to http://nogymnoproblemradio.com right now, and add us to your favorites. We will see you on the call, this Tuesday at 4 PM (EST)/ 3 PM (CST).

Top celebrities, such as Cameron Diaz, Jessica Alba, and Jennifer Lopez, religiously use them to get in great shape, whether for a killer role, or to bounce back after giving birth, or simply to be red carpet ready. Top level athletes, from NFL pros to Olympic swimmers to MMA champions, swear by them to keep their bodies functioning at peak performance.

Tons of hard-working busy business professionals, stay-at-home moms, college students, hardcore fitness enthusiasts and fitness beginners with no athletic experience at all, effectively use them to get in the best shape of their lives.

Although the Russian Kettlebell has been around for over a century, it has garnered much attention and popularity in mainstream media, as a top fat-burning, body-toning, time-saving fitness power tool.

However, before you run out to you local sporting goods store and purchase one, in order to help put the pieces to your 2009 fitness success plan together, be sure to listen to Monday's special edition of the No Gym-No Problem radio show at 4 PM (EST)/3 PM (CST), as we welcome expert kettlebell fitness diva, Caroline Radway to our fitness show.

Caroline, is the creator of the Kettlebelle Body Fitness program for women. The knowledgeable fat-loss coach, joins us live, from across the pond, to explain how kettlebell training is one of the most effective tools to not only burn fat, feel younger, gain strength, flexibility, and functionality, but also how to effectively use the little iron cannonball with a handle, to create a sleek, lean, and new body you've always desired. Caroline also explains the safety and training facts you "better" know, before adding kettlebells to your program.

If you do not get a chance to listen to the live broadcast, don't worry. You can always return to http://nogymnoproblemradio.com and listen to the archived replay fo the show at any time. However, I encourage to listen live, in order to chat in ou

Top celebrities, such as Cameron Diaz, Jessica alba, and Jennifer Lopez, religiously use them to get in great shape, whether for a killer role, or to bounce back after giving birth, or simply to be red carpet ready. Top level athletes, from NFL pros to Olympic swimmers to MMA champions, swear by them to keep their bodies functioning at peak performance.

Tons of hard-working busy business professionals, stay-at-home moms, college students, hardcore fitness enthusiasts and fitness beginners with no athletic experience at all, effectively use them to get in the best shape of their lives.

Although the Russian Kettlebell has been around for over a century, it has garnered much attention and popularity in mainstream media, as a top fat-burning, body-toning, time-saving fitness power tool.


However, before you run out to you local sporting goods store and purchase one, in order to help put the pieces to your 2009 fitness success plan together, be sure to listen to Monday's special edition of the No Gym-No Problem radio show at 4 PM (EST)/3 PM (CST), as we welcome expert kettlebell fitness diva, Caroline Radway to our  fitness show.


Caroline, is the creator of the Kettlebelle Body Fitness program for women. The knowledgeable fat-loss coach, joins us live, from across the pond, to explain how kettlebell training is one of the most effective tools to not only burn fat, feel younger, gain strength, flexibility, and functionality, but also how to effectively use the little iron cannonball with a handle, to create a sleek, lean, and new body you've always desired. Caroline also explains the safety and training facts you "better" know, before adding kettlebells to your program.


If you do not get a chance to listen to the live broadcast, don't worry. You can always return to http://nogymnoproblemradio.com and listen to the archived replay fo the show at any time. However, I encourage to listen live, in order to chat in our chatroom, as well call in to speak with Caroline live.


I will see you at 4 PM (EST)/3 PM (CST) on http://nogymnoproblemradio.com.

Sincere Hogan~
"The People's Fit Coach"


p.s. Be sure to check out Caroline's "Kettle Belle Body" program
for great kettlebell workouts, tips,and more that will help
give you a jump on your New Years Resolution. Take a look
at http://kettlebellbodyforwomen.com.

 

Join me this Wednesday, December 17, as I welcome holistic health coach, Alicia Castellano. Alicia is the creator and director of A Healthy View.Com, an educational website aimed at inspiring people who want to transition into a healthier lifestyle.

Her personal wellness journey began over 20 years ago. In her early teens, she tried her very first weight loss diet, beginning a 16-year cycle of yo-yo dieting before learning how to maintain her own healthy body weight.

Currently, Alicia is a Certified Health Counselor, a graduate of the Institute for Integrative Nutrition, in New York City.

Some of her instructors include a who's who in the world of holistic health, including: Dr. Walter Willet, Dr. Andrew Weil, Dr. Mark Hyman, Dr. Elson Hass, Paul Pitchford, David Wolfe, Deepak Chopra, Debra Ford and Dr. Joseph Mercola.

Alicia runs a private practice in Houston, Texas, supporting clients from all over the country and the world. Her mission is to help people around the world transform their lives and become healthier and happier individuals.

Alicia joins No Gym-No Problem radio, and shares her unique approach to helping her clients achieve success, as well as shares expertise on yo-yo dieting, sugar cravings, healthy eating, and how you can make 2009 your best and healthiest year ever.

Just listen in live at 2 PM (EST)/1 PM (CST), this Wednesday, December 17.

Join me this Wednesday, December 17, as I welcome holistic health coach, Alicia Castellano. Alicia is the creator and director of A Healthy View.Com, an educational website aimed at inspiring people who want to transition into a healthier lifestyle.
<br><br>
Her personal wellness journey began over 20 years ago. In her early teens, she tried her very first weight loss diet, beginning a 16-year cycle of yo-yo dieting before learning how to maintain her own healthy body weight.
<br><br>
Currently, Alicia is a Certified Health Counselor, a graduate of the Institute for Integrative Nutrition, in New York City.
<br><br>
Some of her instructors include a who's who in the world of holistic health, including: Dr. Walter Willet, Dr. Andrew Weil, Dr. Mark Hyman, Dr. Elson Hass, Paul Pitchford, David Wolfe, Deepak Chopra, Debra Ford and Dr. Joseph Mercola.
<br><br>
Alicia runs a private practice in Houston, Texas, supporting clients from all over the country and the world. Her mission is to help people around the world transform their lives and become healthier and happier individuals.
<br><br>
Alicia joins No Gym-No Problem radio, and shares her unique approach to helping her clients achieve success, as well as shares expertise on yo-yo dieting, sugar cravings, healthy eating, and how you can make 2009 your best  and healthiest year ever.  
<br><br>
Just listen in live at 2 PM (EST)/1 PM (CST), this Wednesday, December 17.

You definitely do not want to miss this week's guest on No Gym-No Problem Radio. This week's guest is Rocco Castellano of AskRocco.com. Rocco's "No B.S.-No Hold's Barred" training approach has afforded him the opportunity to be a featured fitness trainer on MTV's "Made," ESPN's "Cold Pizza," Channel 5 Cincinnati's "Sports Rock," and various other major media outlets. For over twenty years, Rocco Castellano has been telling it as he sees it. Rocco is a personal trainer to athletes, trainers, executives, beauty queens and moms as well as an outspoken advocate for consumer common sense. Rocco coaches personal trainers and conducts seminars across the country. No matter where you find Rocco, he's helping people develop a healthy lifestyle and physique. However, this week, Rocco drops the "truth" about how most personal trainers and gyms, are wasting your time, money, and hurting your weight loss program. Rocco will also discuss how he gets moms, top executives, beauty queens, and celebrities, such as: Bonnie Raitt, Spike Lee, and countless others, in top shape, quickly and successfully. So, be sure to join us, Wednesday (12/10/08) at 4 PM (EST)/3 PM (CST), live at http://nogymnoproblemradio.com. Send your fitness questions in now, by sending an email to sincere (@) sincerehogan.com. You can also call in live, during the show, at 1-347-945-6055, or chat with Rocco and myself in the chatroom. Simply, hop over to http://nogymnoproblemradio.com right now, and add us to your favorites. We will see you on the call, this Wednesday at 4 PM (EST)/ 3 PM (CST).