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Dale Buchanan is the owner and instructor of Supreme Ultimate Fitness, in Boca Raton, Florida. Dale's career expanded from his days as a mobile DJ, to becoming one of the most sought after strength coaches, in South Florida. Dale's fitness career began in 1979, when he go his first free weight set from Sears.



However, it was during the early 80's that Dale truly became immersed in martial arts and eastern philosophy. It was such training styles such as: Tae Kwon do, Hap Ki Do and Qi Gong and Tai Chi, that began to mold Dale's foundation for his foundation of his current streamlined, successful training program, that has constantly produced success for his clients. Join us this Wednesday at 3 PM (CST)/4 PM (EST), as Dale discusses how he uses one of the most unique components that he uses with his client's fitness program, the seemingly simple T’ai Chi movements, as an Active Recovery system. Dale will explain how even "You" can use these techniques to relax the muscles, heal the body, and clear the mind....anywhere...anytime. Also, our resident Mindset Coach, Adam Toohey, and I will will also answer more of your questions, submitted to me in our chat room, from my blog, on my facebook fan page, http://facebook.com/peoplesfitcoach, as well as take your live calls at 347-945-6055. Simply tune in live each Wednesday at 4 PM (EDT)/3 PM (CDT). You can also catch and download the replay at http://nogymnoproblemradio.com.

Dale Buchanan is the owner and instructor of Supreme Ultimate Fitness, in Boca Raton, Florida. Dale's career expanded from his days as a mobile DJ, to becoming one of the most sought after strength coaches, in South Florida. Dale's fitness career began in 1979, when he go his first free weight set from Sears.



However, it was during the early 80's that Dale truly became immersed in martial arts and eastern philosophy. It was such training styles such as: Tae Kwon do, Hap Ki Do and Qi Gong and Tai Chi, that began to mold Dale's foundation for his foundation of his current streamlined, successful training program, that has constantly produced success for his clients. Join us this Wednesday at 3 PM (CST)/4 PM (EST), as Dale discusses how he uses one of the most unique components that he uses with his client's fitness program, the seemingly simple T’ai Chi movements, as an Active Recovery system. Dale will explain how even "You" can use these techniques to relax the muscles, heal the body, and clear the mind....anywhere...anytime. Also, our resident Mindset Coach, Adam Toohey, and I will will also answer more of your questions, submitted to me in our chat room, from my blog, on my facebook fan page, http://facebook.com/peoplesfitcoach, as well as take your live calls at 347-945-6055. Simply tune in live each Wednesday at 4 PM (EDT)/3 PM (CDT). You can also catch and download the replay at http://nogymnoproblemradio.com.

Join us Wednesday, September 30, as I answer more of your health & fitness questions, submitted to me in our chat room, from my blog, on my facebook fan page (?http://facebook.com/peoplesfitcoach?), as well as take your live calls at 347-945-6055. We also continue our discussion if there should be a "soda tax," as well as discuss the birth of Indonesia's largest baby. Simply tune in live each Wednesday at 4 PM (EDT)/3 PM (CDT). You can also catch and download the replay at ?http://nogymnoproblemradio.com?.

Join us Wednesday, September 23, as we are joined by fitness personality & fitness professional, Liz Donnelly of http://trainingbyliz.com, joins us to discuss tips on how busy parents (especially single parents) can juggle a busy schedule, family, and still finding time to train, eat right, as well as provide healthy alternatives for the kiddos. We also discuss "Proposed Taxation on Sodas & Other Sugary Drinks" and weigh in the pros & cons of doing so. Of course, I "weigh in" on this week's episode of "The Biggest Loser," also. I will will also answer more of your questions, submitted to me in our chat room, from my blog, on my facebook fan page (http://facebook.com/peoplesfitcoach), as well as take your live calls at 347-945-6055. Simply tune in live each Wednesday at 4 PM (EDT)/3 PM (CDT). You can also catch and download the replay at http://nogymnoproblemradio.com.

Join us Wednesday, September 23, as we are joined by fitness personality & fitness professional, Liz Donnelly of http://bodybyliz.com, joins us to discuss tips on how busy parents (especially single parents) can juggle a busy schedule, family, and still finding time to train, eat right, as well as provide healthy alternatives for the kiddos. We also discuss "Proposed Taxation on Sodas & Other Sugary Drinks" and weigh in the pros & cons of doing so. Of course, I "weigh in" on this week's episode of "The Biggest Loser," also. I will will also answer more of your questions, submitted to me in our chat room, from my blog, on my facebook fan page (http://facebook.com/peoplesfitcoach), as well as take your live calls at 347-945-6055. Simply tune in live each Wednesday at 4 PM (EDT)/3 PM (CDT). You can also catch and download the replay at http://nogymnoproblemradio.com.

Join us Wednesday, September 16, as we discuss "The Biggest Loser" season premiere," "Why I Love Ginger & Why You Should Too", "The Power of The Word "No," and "4 Tips To Help Shopping For Healthy Food at Your Local Farm Easier." I will will also answer more of your questions, submitted to me in our chat room, from my blog, on my facebook fan page (http://facebook.com/peoplesfitcoach), as well as take your live calls at 347-945-6055. Simply tune in live each Wednesday at 4 PM (EDT)/3 PM (CDT). You can also catch and download the replay at http://nogymnoproblemradio.com.