Jonathan Roche

No Excuses to a Healthier YOU with Jonathan Roche

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This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 15-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

Upcoming Broadcasts

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com
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On-Demand Episodes

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time... more

This show is about celebrating every babystep toward improving your health. You are only one choice away from improving your health. Didn't have dessert today? Celebrate. Exercised today? Celebrate. Tracking your success by logging your... more

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time... more

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time... more

This show is about Empowering You to Avoid Making Excuses and Help You Maximize your Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal... more

This show is about Empowering You to Avoid Making Excuses and Help You Maximize your Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal... more

This show is about Empowering You to Avoid Making Excuses and Help You Maximize your Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal... more

This show is about Empowering You to Avoid Making Excuses and Help You Maximize your Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal... more

This show is about Empowering You to Avoid Making Excuses and Help You Maximize your Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal... more

This show is about Empowering You to Avoid Making Excuses and Help You Maximize your Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal... more

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