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Jonathan Roche

No Excuses to a Healthier YOU with Jonathan Roche

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This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 15-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

Upcoming Broadcasts

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie, Maggie, and Jonathan with questions.
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On-Demand Episodes

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time... more

This show is our special evening show for Platinum Members.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time... more

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time... more

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time... more

Four weeks into the New Year, 2010. Are you "Still in the Game?" Do not avoid the knowledge of where you are starting from, "What gets measured, gets improved". If weightloss is one of your goals, knowing your beginning weight is... more

Special show for Platinum members.

"Different Ways to Measure your Success-BEYOND the SCALE" Interval workouts maximize your efforts, Bigtent and Goody supporting a girls health non-profit "Girls on the Run" http://www.girlsontherun.com/ Exercising with and... more

"It's never too late to be the person you were meant to be." Jonathan speaks to inspirational callers who have already overcome significant obstacles and who have goals for even greater victories. He speaks of accountibility, surrounding... more

In this show Jonathan talks about his "burning the bridge behind you" message, the upcoming NEWO 7 Fitness Challenge, the importance of INTERVAL Workouts,choose the type of exercise that you LIKE to do, changing the attitude... more

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