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No Excuses Weight Loss with Jonathan Roche!

  • Broadcast in Fitness
Jonathan Roche

Jonathan Roche


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Four weeks into the New Year, 2010. Are you "Still in the Game?" Do not avoid the knowledge of where you are starting from, "What gets measured, gets improved". If weightloss is one of your goals, knowing your beginning weight is crucial. Incredible and motivational team members call in and look back and take pride in their progress and look forward to their next fitness goals. The value of No Excuses Workout Support, having friends and family to improve accountibility and success. Consistently doing intervals and strength training makes us "The strongest versions of ourselves". Directions to access the 15 Secrets to Better Health file found on Jonathan's Bigtent group. Jonathan's marathon pledge for the Dana-Farber Cancer Institute. "A year from now you'll wish you started today." A very special teammember, Annie, left Jonathan practically speechless when she called in with her life-changing story of exercising with Parkinson's and lost and is losing inches and has lost 6 dress sizes literally going up and down one step at a time. She is the best example of "No Excuses!" and improving her health and life. A NEWO system testimonial from another wonderful Rockstar teammember, "Never Giving Up!" despite the stumbles, plus more! This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.