No Excuses Weight Loss w/ Jonathan Roche

This show is about celebrating every babystep toward improving your health. You are only one choice away from improving your health. Didn't have dessert today? Celebrate. Exercised today? Celebrate. Tracking your success by logging your workouts on your calendar is a self-SUCCEEDING habit. Jonathan gave tips on exercising with recurring challenges like Fibromyalgia and how pacing yourself and not crashing and burning is the key. And a team-member called in who is planning her first major fitness event to help remind us that feeling great, with more energy is more important than the number on the scale."Losing inches is so much cooler than losing pounds." So don't forget to measure yourselves. Also if you are not ready for intervals, remember, ANY movement counts! Small consistent movements over time yield great health rewards. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.