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No Excuses Weight Loss w/ Jonathan Roche

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Jonathan Roche

Jonathan Roche

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This show is ranked among our top favorites. We talked about indoor exercises and being creative with your workouts. The NEWO Support team is inviting everyone to celebrate with a 5K fitness party or workout weekend January 2nd, 3rd & 4th. For details sign-up for the NEWO Yahoo group and Jonathan's daily fitness message at http://groups.yahoo.com/group/NoExcuseWorkOut/ We also heard updates from team members Missy, Donnia, Emily, Lydia, Valerie, Jean and many others with topics ranging from taking care of yourself (even if it meant saying no to others) to making fitness a habit to celebrating fitness victories like a 28lb weight loss to being an example of fitness to our children. And for free workouts or more information on the NoExcuseWorkOut system(s) go to www.noexcusesworkouts.com

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