We’ve discussed the topic of Emotional Eating before on JCL and felt we wanted to provide some final thoughts on this subject. Life Coach, Jenn A. Nocera, of Formula for Excellence, is an expert in this field, and with the warm weather and bathing suit season approaching, this seems like the right time for her wisdom and support. Jenn will be sharing some ideas for support mechanisms to keep you on track for the healthy lifestyle you’re aiming for. Emotional eating can have a devastating impact on your physical and mental well-being. Support can come from family, friends, and professions, but even social media sites can be a powerful source of support in your times of need. The fact is that you’ll need a strong and nurturing support network to insure your success as you work towards your goal of a healthy lifestyle. Life is all about choices and consequences. Are you still in denial and believe you can conquer your emotional eating on your own? Now is the time to acknowledge that some of your choices may have derailed your best intentions for success. Here is an opportunity to learn from Life Coach Jenn about the positive effects of emotional support and how this will aid you in achieving your goals of healthy living and ending the cycle of emotional eating. After the interview, please visit After Hours at Jersey Coastal Live for additional information.
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