Meet Jenn A. Nocera, a life and wellness coach, from Formula for Excellence in Red Bank. If you're not familiar with the concept of a Life Coach, this is the show for you. Jenn has several professional degrees including a Masters in Behavioral Science/Psychology, certified Personal Fitness Trainer, and Life Strategies Coach. Coaching is unlike traditional therapies and is future and goal-oriented, providing guidance and support so that you gain insight, clarity, and confidence as you move towards your goals. Coaching is valuable for many life issues including self-esteem, fitness and weight issues, empowerment, stress management, and many more. Join Andrea Tarr and Coach Jenn and see if this is the wellness technique you've been searching for.
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