Nite Talks with Sasha presents: Destressing and Mediation

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Nite Talks with Sasha

Nite Talks with Sasha

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Friday Jan. 31st at 11:30pm est/8:30pm pst Sasha and her crew will present the last part of the month long Wellness Series for 2014! This has been a very informative month and we have learned a lot of things! In this part we will talk about how to destress and meditating!

Stress is a natural part of life and we must all learn a way to deal with it for our health and lives. This will be an informative show with tips and ideas of how to relieve the stress from your life and start and end your day on a good and healthy note. In this episdoe of Nite Talks with Sasha we will also have a small review of the parts of the Wellness Series and go over what we have learned in this month! So call in at (215)383-3929 to hear the show live or log on at www.blogtalkradio.com/nitetalkswithsasha to hear the show LIVE on your pc or tablet!

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