Nite Talks with Sasha Presents: Wellness Series/Let's get Physical!

Friday Jan. 17th at 11;30pm est/8:30pm pst Sasha and her crew will continue with their moth long Wellness Series! We have helped how to figue out what to eat! So NOW lets get our bodies up and moving around! We will have our Health and Fitness Lifestyle Coach Reena Dulfon back with us to give us the skinny on how to get our bodies moving and what exercises are benefical to target certain mucsles group.

We will also discuss the difference between low-impact and high-impact workouts. How important is it to reach a target heart rate one. Just how does high -impact workout strengthen bones and can low-impact workouts strengthen bones. And most of all what kind of workouts are good for curvy girls! So call in at (215)383-3929 to hear our discussion or log on at www.blogtalkradio.com/nitetalkswithsasha to hear the show on your pc!

Let's get moving in 2014!!!!! :-)