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meditation to expand your sensual awareness

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Nicole Mikula

Nicole Mikula

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In this 30 minute guided meditation I will discuss our 7 chakras and associated 7 senses: 5 primary senses and 2 extrasensory senses. Our senses provide us with information that help us perceive the world as safe or unsafe, benevolent or hostile. Discussed in the context of our energetic body,we will build awareneness of how these senses shape our life and influence our interactions with the world.

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