Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Guided Yoga breathing: Nadi Shodhana

  • Broadcast in Health
  • 0 comments
Nicole Mikula

Nicole Mikula

×  

Follow This Show

If you liked this show, you should follow Nicole Mikula.
h:119228
s:2006887
archived

The Nadi Shodhana or Channel Purifying breath is the perfect pranayama to cool down when it's sizzling hot outside or when we feel overwhelmed by all the activity around us. This 15 minute guided pranayama (or breathing exercise) will help you balance the 2 hemispheres of your brain and activate its lunar cooling energy.

Comments

 comments