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chakra and awareness guided meditation

  • Broadcast in Caregiving
Nicole Mikula

Nicole Mikula


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This 45 minute guided meditation will bring you to a place of calm and healing as I help you balance your 7 primary chakras and build awareness of your frontal lobes. As we become more aware of the parts of our brain responsible for helping us feel more inner peace, expansion and connected we let go of our need to be overly competitive, overly fearful of not "fitting in" and relying on our intellect at the expense of our well being.