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What is stress?

  • Broadcast in Spirituality
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"EVERY WHERE THERE IS SKY THERE IS SPIRIT"

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response.

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