Navy Homefront TALK!  

This week we kicked off something that is very near to my heart - getting healthy and fit...and getting of the weight loss/gain roller coaster. If you have listened long  you know that I have battled weight most of my life.  Recently I had gastric by-pass surgery and am taking measures to live healthy and fit for life. From talking eith many of you the battle with weight is something many of us face.

I've assembled a team who are going to help us really win this battle! On a monthly basis we are going to learn tips on physical fitness, nutrition and healthy living to make this battle a thing of the past. We invite you to join us as we encourage each other and do this together.

On the show we talked about some tools for you - email me at beth@homefrontinfocus.com and I'll send you the weightloss progress chart as well as the workout chart. We're keeping this low-tech and simple...we want to focus on living not the process!

We want to celebrate our successes as well! To be a part of our life-changing challenge send me an email with the screen name you would like to identify yourself and we will post your progress and celebrate your victories. By the way, we're not going to weigh-in, only announce our progress on our goals. HOpe you'll join us in our efforts to be healthy and fit military wives.

Beth