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Making Time for "Me" - Yes, as a Navy/Military Spouse

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Beth Wilson

Beth Wilson

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Ever long for 'me time?' Feeling stressed or ovewhelmed, maybe even have the blues? Military brat and wife of a cop, Heather Gibson, Ph.D. will join us to talk about "Self-care" - how to do it, what it looks like and why it is so important...don't miss this great show!

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