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To get out of Darkness you must do something totally opposite from what you are currently doing bad. Let's say you curse every other word. Stop cursing. By doing that you have just raised your vibration and are now headed to being Of the Light.
Then play up beat music like Good Vibrations by the Beach Boys, or Aquarious - Let the Sunshine In by the 5th Dimension, and say Love, Joy & Peace to everyone you see; to your car; to your house; and to the water when you take a shower.
Then you want to appreciate & be filled with gratitude for everything you have from thinking thoughts, friends & what you have worked for.
Raise Your Vibration
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It's good to talk.