New Age CBT

Depression affects 14.8 million American adults each year. At newageCBT, we developed an integrative, multicultural, holistic treatment to alleviate depression. We take into account nutrition and suggest yoga postures to combat depression. We combine this with Cognitive Behavior Therapy techniques and Positive psychology, to show that it is possible to be happier, to feel more satisfied, be more engaged in life, find more meaning, have higher hopes, laugh and smile more, regardless of ones circumstances. We focus on character strengths and teach forgiveness, gratitude, optimism, perseverance, meaning in life and work/relationship satisfaction to help patients realize their true inner happiness.