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The benefits of meditation

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When we meditate, our bodies make mental and biological changes. Even on a cellular level, humans benefit from meditation. Meditation can help anyone mentally, physically and spiritually.

 

DISCO STING    "Disco Sting" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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