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January 2012... New Year and that means new year resolutions. Patty Farmer, The Networking CEO interviews Carmen Brooks, Fitness and Nutrition Coach and creator of the "Master Your Ass" program and talks about new years resolutions and what the pros and cons are about making them and what determines if they will be successful. We will also talk about fitness and exercise and about a healthy lifestyle and what that includes and what small changes can you make to get you started in the right direction.
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It's good to talk.