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The Sacrifice of Salad Over Soda

  • Broadcast in Weight Loss



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Why is it that you can get buy one get one free 12 packs of Pepsi but can barely find an unwilted bag of organic lettuce and it still costs you an arm and a leg?  Why buy fresh fruit when you can buy fruit cocktail and fruit snacks (your kids like it better anyway) and still have a few dollars left over for Lean Cuisines and Bn and Jerry's?


We are so in between because not only are we on a budget but we are uneducated.  The combination of the two makes going to the grocery store, trying to "eat healthy" a disaster.  How do we work within a new mindset shift our thinking and our grocery list?