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Neckbones2Nectarines

Neckbones2Nectarines

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It's not an every day story that a girl raised in the projects on the South Side of Chicago by two Southern bred parents grows up to be a kale eating, push-up dropping, farmers market addicted personal trainer. Did I mention I come from a line of "genetically thick" women? How did I do it and how can you? How do we balance generational and genetic challenges to live our healthiest lives?

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Neckbones2Nectarines

Does holding on to what "used to be" make you feel powerful? We carry the "burden" of how we were raised. The truth is the burden is the lies we continue to attach to the story. Each day we are given the opportunity to open up to new... more
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What expletives are keeping you from reaching your highest potential, your highest level of fitness, your highest level of health? Look around, check your environment. Is the "F" word, any of them, in your way?
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We are going to discuss three "Be's" to jumpstart your new year. Let's get ready to roll.
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How do we set boundaries for speaking our own truth and sharing our truth with others? Making the wrong decision at the wrong time could be detrimental.... How do we identify the cycle? How do we know our signs? And how do we identify... more
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Titles have a tendency to make us "feel" important. However, what happens when we crawl from under the labels of all the accolades and accomplishments, the pen names, the job descriptions? Who are we and what do we are we going to do... more
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It's the most wonderful time of year....for some. However, for a lot of us, including myself, the holiday season brings up a lot of emotion that is uncomfortable and unwelcome. In this show I will discuss my own battle with depression, why I... more
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Of course it hurts....someone grabs that band-aid, every piece of hair that is even thinking about growing has become attached to the inside of it and the next thing you know you are screaming like mad...for a second. The pain is great but... more
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When most of us are in pursuit of something, we start out the process by searching for our "type". What does this mean in the realm of working out, eating well and the way we take care ourselves? And what happens we realize that... more
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In the show, I will discuss why we find it so hard to come to peace with the fact that we deserve to have our lives comes together and why we have a tendency to run and sabotage ourselves when we see ourselves becoming healthier and... more
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Something happens....and you KNOW you have to change. You know you need to get the weight off. Where do you start? What do you do? Here is a practical story, the memory of being my highest weight, the danger of not knowing where I... more
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