Soul Purpose Tuesday: Let's WalkNWellness

Get ready to stretch and get Healthy Hooked as we kick off another season of Soul Purpose Tuesday, your mid-morning lunchtime wellness groove!  Your wellness advocate, Jacqueline Taylor-Adams aligns the Soul Purpose Lifestyle with strategies and tips that feed the best of your mind, body, skin and soul! "Is what you put on your skin, in your mouth and allow in your spirit, Life Giving or life robbing?" CALL IN to listen or share (646) 716-7994 or toll-free at 1.877.552.7012, x5.

Affirmation: I'm Walking In Wellness Inspirational wisdom: Love for The Creator and Love for Yourself
meditation
Body System: Heart
Food / Nutrition: Hemp and Berries: great heart health foods that de-stress, too.
Exercise: STRETCH, 5 min stretch every morning and before bed for one week.
Soul Purpose JOY of the Month: Essential Shampoo, Conditioner & Massage Balm
Playlist: TIGHTROPE feat Big Boi (Janelle Monea) - AIN'T NO MOUNTAIN (Celeste Benton, Mark Hood The Voice Performance) - POLYMATH (Anthony Stewart)

www.ImWalkingInWellness.com