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Physical Fitness with Special Guest Personal Trainer Xavior R. Qvistgaard

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Come find out the importance of physical fitness, different types of movement. The negative impact of muscle drinks, and the herbal and holistic replacements, overexcercising, proper hydration, and more!

Our Special Guest

Personal Trainer Xavior R. Qvistgaard

NASM( National Academy of Sports Medicine)

AFAA( Aerobics and Fitness Association of America)

BS in Nutrition. 

Find him @ InnerG fitness located on 6 east 30th st. Between Madison and 5 th ave. suite 201

Email: xaviorqvistgaard@gmail.com

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