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We’ve heard for years about proper nutrition – which foods are good for us to eat and which ones aren’t. For those of us wanting to optimize our health, following recommendations for nutrition is a must. There’s an exciting new field called Nutrigenomics, which has strong implications for how food affects us. What is Nutrigenomics, and what can we learn from it? Diane Brandon is joined this week by Dr. Ahmed El-Sohemy, Associate Professor in Nutritional Sciences at University of Toronto. Dr. El-Sohemy specializes in Nutrigenomics and shares with us what this exciting new field has to teach us about food and what we should be eating.
It's good to talk.