40 years ago at the end of 1978, my first book was published with the title Nutrition, Health and Harmony: A Handbook of Natural Health. This concise book was packed with lots of information I had gathered since being introduced to awareness of natural vs. processed foods a decade earlier as a very young adult.
The basis for my later clarification of the natural health principles was in the Nutrition, Health and Harmony book. Most of the information in it is relevant and still valuable today. We will review much of this over the next several natural health programs.
Key knowledge of a natural health lifestyle is crucial for improving health and intelligence with the challenges we are facing. Detoxification, nutrition with super foods, antioxidants and herbs, relaxation and exercise are the “natural health principles“, to be creatively pursued with a good attitude!
Protection from public poisons and EMF fields is also needed. Learn, plan and prepare with friends and neighbors to take care of our families and make our living environment safer.