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Exercise Your Body!

  • Broadcast in Self Help
Jonathon Miller

Jonathon Miller


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The benefit of exercise is absolutely necessary for good health. Proper exercise helps relax, detoxify and build health and fitness.

The key principles of the natural health protocol are detoxify - nourish - relax - exercise.

Walking, running, biking, hiking, swimming, aerobics, dancing, basketball, skiing -- there are lots of good ways to exercise. Aerobic exercise is the vigorous type that oxygenates the blood and tissues, stimulates circulation and moves the most wastes along.

In good weather, outdoor forms of exercise can incorporate enjoyment of nature, such as with hiking or biking. Exercise may be less easy to accomplish in winter, especially when outdoor weather is not favorable.

Exercise equipment from machines to something as simple as a rebound unit, a workout rubber band or some hand weights can make a big difference indoors for good exercise anytime. Rebounding is one of the best forms of exercise, supporting every cell in the body.

Plan and engage a regular exercise routine for getting fit as part of being healthy. Super foods, antioxidants, extra oxygen and pure water are valuable support for the process.