To remain healthy and clear minded in a toxic world requires moving beyond ignorant mistaken assumptions to learn detailed knowledge of self-protection with natural health principles. Teaching our children, other relatives and friends about this is essential as well.
Good natural health comes from relaxation of stress, detoxification of the body, and eating a diet of truly natural foods. The digestive system may need help with cleansing and to function correctly.
Many of us are coming to understand that there are public poisons in our food, air, water, home, car, etc. We have been unknowingly exposed to these most of our lives.
A thorough detoxification program, including colon cleansing, pure water, detox agents, periodic intentional cleansing of the liver and other organs of elimination, dietary improvement, lymph movement and perspiration is crucial to help the cells be healthy. Green foods, antioxidants and enzymes, super foods, herbs and minerals, are critical supplements.
It is important to work with friends and relatives to prepare for issues in food availability and other changes that may be coming.
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