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Eating Naturally Well

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Jonathon Miller

Jonathon Miller

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One of the pillars of good natural health is eating well. Organically grown natural foods and super foods are the essential selections for eating wisely and building good health.

Minerals are essential to the health of living organisms. Deficiency of minerals is common due to chemical agriculture. Minerals are normally restored to soil with organic farming. Choose organically grown food whenever possible.

Also needed by everyone are antioxidants, special nutrient compounds that counter damaging free radicals.

Organic milled flaxseed, green foods, antioxidants, enzymes, pigments, phytonutrients and minerals from various super foods and herbs, as well as pure water, are especially valuable. Herbs and minerals to support the immune system, calming relaxation and deep sleep are important as well.

Valuable food choices include seeds, sprouts and a combination of fresh produce items, ideally from one’s own garden.

It is important to work with friends and relatives to prepare for issues in food availability that may be coming.

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