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Routine Nutrients for Natural Health

  • Broadcast in Self Help
Jonathon Miller

Jonathon Miller


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A lack of nutrients, poor choices of low quality foods, is a primary cause of the epidemics of degenerative disease.

To be healthy depends on learning and pursuing good natural health practices, including relaxation of stress, detoxification of the body, and consumption of natural nutrients.

Organically grown natural foods and super foods are essential selections for eating wisely and building good health. Especially valuable choices are seeds, sprouts and a combination of fresh produce items, ideally from one’s own garden. GMO and highly processed food products harm health and engender disease.

Super foods like organic milled flax seed, Delicious Greens 8000 and flower pollen extract and offer a great variety of minerals, antioxidants, enzymes and other needed nutrients in easily utilized food form. North Atlantic kelp is an excellent source of trace minerals, including iodine that is essential for the thyroid and the immune system.

Minerals are essential to the health of living organisms. Mineral nutrients with good absorption must be provided to the body. Deficiency of minerals is common due to chemical agriculture. Minerals are normally restored to soil with organic farming.

Choose organically grown foods, herbs and super foods whenever possible, which usually means a good mineral content. If you have the opportunity to grow your own food, building rich, healthy soil and good watering are the keys to great success and benefits.