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  • Broadcast in Self Help
Jonathon Miller

Jonathon Miller


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We are exposed to such an array of public poisons, it is crucial to detoxify every so often.

Detoxification is one of the three essential principles of natural health. The cells of the body need relaxation of stress, removal of toxins and intake of a large range of nutrients plus water and oxygen to function well for good health. Relax, detoxify, nourish -- that is the natural health process.

We are being overwhelmed with public poisons in our food, air, water, home, car, etc., as well as self-toxification from poor food choices and waste accumulation in the colon that is reabsorbed and recycled, irritating tissues and deteriorating organs.

A periodic thorough program of cleansing with herbs and good fiber, pure water, oxygen, detoxifying agents, dietary improvement, lymph movement and perspiration is crucial to be healthy. Spring and Fall are the seasons of transition. These are good times for cleansing accumulated toxins.

The liver must be fairly clean to do a good job of removing toxins from the blood. The lungs, kidneys, colon and skin are also involved in the elimination process and need to function well.

Activated charcoal, bentonite clay, aerobic exercise and a far infrared sauna are important health tools to utilize routinely. Far Infrared Ray is a safe and very beneficial part of the light spectrum. Perspiration is an effective mode of elimination.