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ReallyWell.com: Self-Protection

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Jonathon Miller

Jonathon Miller

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To remain healthy and clear minded in a toxic world requires moving beyond ignorant mistaken assumptions to learn detailed knowledge of self-protection. Teaching our children, other relatives and friends about this is essential as well.

Many of us are coming to understand that there are public poisons in our food, air, water, home, car, etc. We have been unknowingly exposed to these most of our lives. They lower IQ, weaken the immune system and harm health. How can we protect ourselves?

Nutritional deficiency makes us more vulnerable to disease. With the lack of real nutrients in today’s common foods, consuming highly nutritious, protective super foods is crucial to good health in today’s poison environment. Antioxidants are nutrients that counter harmful free radicals and protect cells and tissues from oxidation damage.

It is crucial that detoxification be engaged periodically. The liver must be healthy to do a good job of cleaning the blood. The lungs, kidneys, colon and skin are also involved in the elimination process and need to function well. 

A thorough program of detoxification including colon cleansing, pure water, detox agents, periodic intentional cleansing of the organs of elimination, dietary improvement, lymph movement and perspiration is crucial to help the cells be healthy.

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