Detoxification is one of the three essential pillars of natural health wisdom. The cells of the body need removal of toxins, intake of a large range of nutrients and oxygen and relaxation of stress to function well for good health.
We are being overwhelmed with public poisons in our food, air, water, home, car, etc., as well as self-toxification from poor food choices and waste accumulation in the colon that is reabsorbed and recycled, irritating tissues and deteriorating organs.
Spring is a season of transition, a valuable time for cleansing the toxins accumulated during the commonly less active time of winter.
A periodic thorough program of cleansing with herbs and good fiber, pure water, oxygen, detox agents, dietary improvement, lymph movement and perspiration is crucial to be healthy.
The liver must be fairly clean to do a good job of removing toxins from the blood. The lungs, kidneys, colon and skin are also involved in the elimination process and need to function well.
Activated charcoal, bentonite clay, aerobic exercise and a far infrared sauna are important health tools to utilize routinely. Perspiration is an effective mode of elimination.
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