To be healthy in unhealthy times depends on learning and pursuing good natural health practices.
A lack of nutrients, poor choices of low quality foods, public poisons, stress and inadequate knowledge have caused epidemics of heart disease, arthritis, cancer, diabetes. Multiple Sclerosis, Parkinson’s, dementia, Alzheimer’s and more.
Good natural health comes from relaxation of stress, detoxification of the body, and eating a diet of truly natural foods. The digestive system may need help with cleansing and to function correctly.
Organically grown natural foods and super foods rich in antioxidants and enzymes are the essential selections for eating wisely and building good health. Especially valuable choices are seeds, sprouts and a combination of fresh produce items, ideally from one’s own garden. GMO and highly processed food products harm health and engender disease.
Green foods, antioxidants and enzymes from various super foods and herbs, plus minerals, are also critical. Probiotics and other support for the immune system and pure water are important as well.
Each of us needs to learn as much as we can about how to take care of our health, and to gather the super foods, herbs, antioxidants and other supplies to do so.
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