Wintertime illness often arises from the stress, toxins and poor nutrition common in the holiday season.
The typical holiday life style of alcohol consumption, heavy sweet foods, rat racing and too little sleep, starves the tissues, weakens the immune system and clogs the channels of elimination.
If we apply natural health principles during our holiday activities we should be healthier in the winter.
Choosing organically grown foods, avoiding GMO foods, minimizing public poisons, limiting sugar consumption, relaxing tension and anxiety, and consuming a full range of needed nutrients, all will help prevent illness.
The principles of natural health -- relax, detoxify and nourish -- support the immune system and keep the body functioning well.
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