The one real disease is “distress of the organism“. Anxious tension, toxins, and poor nutrition are the causes of this distress, which may take the forms of heart disease, arthritis, diabetes, immune system challenges, cancer, infection, multiple sclerosis, fibromyalgia, Parkinson’s, Alzheimer’s, etc.
Preventing disease and inflammation is a process of relaxing distress. Calming stress, avoiding toxins and detoxifying, and pursuing life-supporting nutrition will help prevent any of these forms of ill health.
Natural foods, such as a combination of fresh produce, ideally from one’s own garden, antioxidants, enzymes and minerals from super foods and herbs, as well as pure water, build health. Routine exercise and periodic detoxification are also essential aspects of good health.
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