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Eating Wisely

  • Broadcast in Self Help
Jonathon Miller

Jonathon Miller


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Organically grown natural foods and super foods rich in antioxidants and enzymes are the essential selections for eating wisely and building good health. Especially valuable choices are seeds, sprouts and a combination of fresh produce items, ideally from one’s own garden. GMO and highly processed food products harm health and engender disease.

Organic milled flaxseed, green foods, antioxidants, enzymes and minerals from various super foods and herbs, as well as pure water, are very valuable. Herbs and minerals to support the immune system, calming relaxation and deep sleep are important as well.

Minerals are essential to the health of living organisms. Deficiency of minerals is common due to chemical agriculture. Minerals are normally restored to soil with organic farming. Choose organically grown food whenever possible.

Growing food for your household is wise, especially organically grown plants from non GMO, heirloom seeds. Plan your garden now and obtain heirloom seeds and the soil building materials to grow good food. Meanwhile, you can grow sprouts, lettuce and other crops indoors, or in a cold frame or a greenhouse, even in winter.