To be healthy in unhealthy times depends on learning and pursuing natural health practices.
A lack of nutrients, poor choices of low quality foods, public poisons, stress and inadequate knowledge have caused epidemics of heart disease, arthritis, cancer and diabetes.
Each of us needs to learn as much as we can about how to take care of our health, and to gather the super foods, antioxidants, herbs and other supplies to do so. It is urgent to draw on these resources to get as healthy as possible for wellness in challenging times.
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