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Crucial Benefits Of Protective Super Foods

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Jonathon Miller

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Nutritional deficiency makes us more vulnerable to disease. With the lack of real nutrients in today’s common foods, consuming highly nutritious, protective super foods is crucial to good health in today’s poison environment. Antioxidants are nutrients that counter harmful free radicals and protect cells and tissues from oxidation damage.

Green foods and other raw foods provide antioxidants, enzymes, minerals and pigments lacking in the normal diet. Flaxseed is one of the most beneficial foods. Turmeric, edible algae, mushrooms, flower pollen and many herbs, are also especially powerful. Juicing concentrates the goodness of fruits and vegetables for easy digestion and use by the body.

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